Getting sufficient sleep is crucial when it comes to maintaining optimal health and well-being. Just as eating a balanced diet and exercising regularly are important, getting proper sleep is necessary. It will help you feel fantastic and function at your peak.
Given many people’s work schedules, time spent on digital devices and stress, it’s no surprise that most people aren’t getting the sleep they need. If you’re one of them, we encourage you to watch the videos in this series. The information can help you get the valuable sleep your body needs so you can live your best and healthiest life.
In his informative sleep series, Dr. Kriva addresses sleep and the following:
Dr. Kriva also discusses why we should stop working to sleep and how writing down things we’re anxious about can help us sleep.
Share These Videos With Friends & Family
We encourage you to re-listen to the videos and send them to your friends and family. You’ll be helping yourself and those you love get the necessary sleep to enjoy better health and a better life.
Check out Dr. Kriva’s video for more information.
Missed any of the series, watch the series here!
Sleep Series