Learn why some stress is good for your productivity and happiness. It helps give us something to look forward to, projects, challenges, etc.
But, don’t add too many stressors and then productivity will plummet. Watch below to learn how to find the sweet spot.
Stay tuned for tips and tricks to help you stay on top of the productivity curve. In Episode 5 Dr Kriva will go over how exercise affects stress.
If you’ve missed the first two episodes you can watch them here:
1. April is Stress Awareness Month
2. Physiology of Stress
3. Stages of Stress